Embracing Hope

The silver lining exists, if you look for it!

30 Day Fast for Me

on January 11, 2016

30 Day Fast for Me
Day 6

What I have noticed while doing this is that I am tired by days end and once I  lie down I’m out. Not exhausted but comfortably tired, like one should be at the end of the day. I like it. I also am waking up better and ready to start my day.

This was a good day. I didn’t have a lot on my schedule so I really played it by ear. I finally made it to the gym, which is also on the list to do. I’ve been walking as a replacement but I enjoyed doing my 45 minutes on the treadmill. I also incorporated some stretching and exercises usinga medicine ball. I had seen people working out with them before and decided to give it a try. Not bad at all. After working out I laid down on a hydromassage table and it was just what the Dr. ordered. It was so fun going to the gym with my daughter,  sister and neice.  We had a great time laughing and encouraging each other. We even stopped to grab a bite after.

All in all it was a good day. Once I can incorporate ALL of the items on my list and really see the effects of it, I’ll be doing alllll right!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Whatever

I'M STARING AT THE ASPHALT WONDERING WHAT'S BURIED UNDERNEATH

Pleazure Seekers

... getting the most from your walk through life

Lightwalkers Blog

Just another WordPress.com weblog

The Hot Corner

Growing up female in an Italian family.

Kent the Banjo Cat

It's turtles, all the way down.

lili's cakes

Pâtisserie Sans Frontières

Aging Gracefully My Ass

A sincere blog about a donkey

The Nerdie Birdie

Working off my adipose!

Walking After Midnight:

A Christian Walk While Living With Bipolar Disorder

CHOUETT

Read it! 📖 Spark it! ✨

Sex and the Southern Belle

Sex, Relationships, and Random Musings on Life

Lifelover

Let's fall in love with life…all over again

Eternal Per{speck}tive

A glimpse at life

Jeremiah 33 Three

I will call to Him and He will answer.

Never Ever Give Up!

“You never know how strong you are, until being strong is your only choice" Bob Marley

AngelaLTodd: let's get fun!

By a recovering helicopter mother

peptalk

Musings of a 30-year old recovering perfectionist

Didn't Give Up

Your Life Can Change in a Minute...

%d bloggers like this: